MINSK, Belarus - Morgan Rielly and Nazem Kadri were hanging out in their hotel room at the world hockey championship when Twitter told them the news. The Toronto Maple Leafs were holding a news conference, so they got curious. It didnt take long for them to find out via social media that coach Randy Carlyle was coming back — with a two-year extension — and assistants Greg Cronin, Scott Gordon and Dave Farrish were being let go. "I wasnt too sure how to react," Rielly said. "I personally like Randy, I think hes a great coach. I think we have a pretty good relationship. "I didnt really know what was going to happen with him either here or if hes gone and then obviously all the other coaches. So you just have to keep an open mind about it. Its obviously too bad that we dont have Crow, Gordo and Dave." Along with goaltender James Reimer, a restricted free agent who figures to be traded rather than return as Jonathan Berniers backup, the Leafs players here have their own problems to worry about right now. Theyre playing for Team Canada, which allows them to focus on the next game, the next practice rather than the machinations of what are happening back home. Still, Thursdays announcement affects them in a significant way. Reports dating to the trade deadline have mentioned Kadri as a player the Leafs would like to trade, and keeping the Dave Nonis-Carlyle regime in place under new president Brendan Shanahan only sparked more. Kadri isnt one to say hes worried about trade rumours, and the 23-year-old centre also wasnt surprised that Carlyle was coming back. "Not really. Randys a good coach," he said. "I think the players got to be a little better and a little more prepared. "With what happened last year, its an eye-opener, especially for the young group we had, and Im sure its not going to happen again." Leafs fans had to figure losing 12 of the final 14 games would prompt changes. Shanahan was brought in, and it wouldnt have been the least bit shocking for Carlyle to take the significant brunt of the blame. Instead, by Nonis saying he and the front office still saw Carlyle as the right man to lead the Leafs, the message seems to be the blame is on the players. Kadri didnt necessarily see the moves as a mandate of that. "Were a team. Everyone plays for the team. You stick together, you win as a team, you lose on a team," he said, echoing a line Carlyle has used many times. "I dont think its on a specific group of people or a specific person. I think we all got to be better, including the players." The players who start the 2014-15 NHL season are likely to be much different from those who ended this disappointing regular season. Along with Kadri, defenceman Jake Gardiner has been the other big name mentioned in reports of whom the Leafs could trade this summer. Gardiner is at the world championships playing for the United States, but Rielly said Saturday he hadnt talked to his Leafs roommate about the news. No doubt itll be a major topic of conversation once they cross paths here. Bruce Brown Jr. Jersey .J. Mayo made seven three-pointers and scored 25 points, Ersan Ilyasova added 20, and the Milwaukee Bucks placed seven players in double figures in a 130-110 rout of the Philadelphia 76ers, who lost their 11th straight game on Monday night. Cheap Pistons Jerseys China . Simon (10-3) allowed three runs on five hits and three walks in 6 1-3 innings to break a tie with the Dodgers Zack Greinke and Cardinals Adam Wainwright for the NL lead in victories. Simon went to spring training as a relief pitcher and moved into the starting rotation when Mat Latos was recovering from elbow and knee surgeries. http://www.cheappistonsjerseys.com/?tag=...-cleaves-jersey. However, Jim Popp isnt sure how long hell be able to admire wide receiver Duron Carter. Zaza Pachulia Jersey . Neither made it that far in 2013. Not even close. Federer lost his second match at the All England Club. Nadal exited in the first round, a year after bowing out in the second. Cheap Swingman Pistons Jerseys . Van Slyke drove in a career-high four runs with two homers off struggling left-hander Tony Cingrani, and the Los Angeles Dodgers pulled away to a 6-2 victory over the Cincinnati Reds on Monday night, a rare comfortable win in their pitching-dominated series.My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can haappen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym.dddddddddddd. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. 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