MOSCOW -- Russia will pay hefty bonuses to athletes who win medals at the Winter Olympics on home soil in Sochi. A decree posted on the governments website says Russia will pay 4 million rubles ($122,000) to Russian gold medallists , $76,000 to silver medallists and $46,000 to bronze winners. Russia first introduced bonuses for medal winners in the 1990s when individual athletes and entire sports federations were surviving on paltry state subsidies. Four years ago in Vancouver, Russia recorded its worst ever performance at a Winter Games, winning only 15 medals and finishing 11th in the table. Medals in Sochi will be a matter of national pride for Russia and President Vladimir Putin, who is directly involved in overseeing preparations for the games. Yadier Molina Cardinals Jersey .500. The Jets have now won nine of their last 11, and five of their last six road games. With the win they moved to within two points of Vancouver in the west, the Canucks holding down the eighth spot. Vancouver lost in Boston, while the other big game saw Dallas win in Phoenix. Vince Coleman Cardinals Jersey . Canada will host Japan in a World Group first-round match in 2015. It will be a rematch of their first-round clash last year when Japan defeated Canada 4-1 to reach the World Group quarter-finals for the first time in its history. http://www.authenticcardinalspro.com/car...n-boyer-jersey/. Bring on Freddy Garcia. The well-travelled 36-year-old right-hander earned his second NL victory since 2007, and his first since he joined the Atlanta Braves last month, pitching six innings to help beat Miami 6-1 Thursday. Custom St. Louis Cardinals Jerseys . The injury will keep the Finnish forward out of the Olympics. The 29-year-old has 20 goals and 41 points in 56 games this season, his first with Tampa Bay. Mike Shannon Cardinals Jersey .C. -- The Carolina Hurricanes have activated defenceman Joni Pitkanen from injured reserve.There is a list right now that is at least five fighters long. All injured. These fighters suffered mostly knee injuries and all of these ailments are bad news for fight fans. Chris Weidman, Georges St. Pierre, and Tarec Saffiedine top the list and for St. Pierre, its the second time with this particular injury. This is the toughest sport on the planet. Tell me another sport where the practice claims as many injuries as the game itself. Honestly I have never worked with an athlete who can get back into training within two weeks of a fight. Ok, thats a lie, Ive had a few fighters get first round KOs. If the fight goes one round, the fighter is going to miss two weeks at least. The whole point of me writing about the training is to bring about a change in the fans perspective of what goes into a fight, for example the lead up is intense. As my seventh week goes in the books, I needed the support over at Elite Performance. I dont want to diet anymore and I dont want to push hard. 500 feet on the Jacobs ladder, five sets of five minute long foot touches on a tall box with a minute rest and speed skipping are all grinding on me. Add that to the fact that Im only hitting a heavy bag or working with the Nexersys for striking, Im not sparring or rolling with anyone. MMA fighters are impressive for making it through a camp. So as Jeff Fisher gently encourages me to get through my bike sprints with 1100% effort, or go train somewhere else if I want to take it easy, I think about guys who train so hard they get injured.dddddddddddd The guys who dig down deep, do the physical conditioning, then go full throttle spar. Then after all of that, go into a cage and fight for 15 to 25 minutes. As they compete, if the action slows because two great fighters find themselves in a ground game stalemate, the crowd boos. That infuriates me. Id love every fan to get to the seventh, eighth, ninth or any week of a training camp. Eat the food, drink the water, sweat, and put in the hours. Then grapple with even just an average level jujitsu player. Once you get pinned, and you grab on for dear life, think about how boring it is to be there. The game, and what people who understand MMA love is the chess match. Its the preparation that went into that moment when two amazing athletes find themselves in a tie. The training, the work, and the injuries are what make MMA an amazing sport. Go put your time in. Change your health, fitness and your view of whats really going on in that cage. If you have tried CrossFit, go spend some time kickboxing, or better, try jujitsu. There is no better workout on the planet. Week 7 is in the books and the lesson learned is really how tough this is on the body. Im not even competing. Shout out to Dan Henderson at 40+ to be doing this and knocking people out. ' ' '